Apple Pecan Hemp Seed Muffins – Yummy!!

Your family will gobble these up!! After you make them, tell me what you thought.

Ingredients:

1 cup whole wheat flour

1 cup all-purpose flour or Hemp Flour

1/3 cup brown sugar

1 Tbsp. baking powder

1 tsp. salt

2 small apples, peeled, cored, diced

1/2 cup coursely chopped pecans

1/4 cup toasted shelled hemp seed

3/4 cup hemp milk or plain yogurt

1/2 cup hemp oil

1 egg

1/2 tsp. ground cinnamon, pinch of
ground nutmeg (optional)

Method:
* Mix first 5 ingredients in a bowl
* Mix in next three ingredients
* In separate bowl, whisk last three
ingredients.
* Pour wet ingredients into dry ingredients and blend together
* Spoon into pre-greased muffin cups 3/4 full 
* Bake at 400° F. for 18-22 minutes.
* Makes 12 muffins
* Remove muffins from tin and cool on
wire rack. 

* Hemp Milk can be made by mixing a
1/4 to 3/4 ratio of hemp hearts to
water in a blender

www.rainhemp.com
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