Hemp Crackers

3/4 cup Hemp Heart Seeds

1 cup Unbleached White Flour

1/2 cup Whole Wheat Flour

1/2 tsp Baking Powder

1/2 tsp Salt

1/4 tsp Garlic Powder (add your favorite spices)

2tb Olive Oil

2/3 cup Milk


Preheat over ot 325.

In a large bowl, add hemp heart seeds, flours, baking powder, salt and spices. Add in oil and mix until combined. Stir in mild and mix until mixture forms a soft dough.

Wrap dough in plastic wrap and chill 10 min. Divide the dough in half. Turn out onto a lightly floured surface. Roll out dough onto thin rectangles. App 1/16″ think. Cut into a about 1 inch squares. Transfer to an ungreased baking sheet. Repeat with remainder of dough.

Bake 20-25 min, until crisp and golden. Makes about 100 crackers.


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